Simple stir fry recipe

Teriyaki Pork Stir Fry

Simple recipe I made from my Weight watchers Ultimate flex & core cookbook.

• 4 tsp. sunflower oil
• 1lb. pork tenderloin, cut into 1 x 1/4 inch thick strips
• 1/4 lb. fresh shitake mushrooms, stems removed and sliced
• 1 red bell pepper, seeded and cut into thin strips
• 1 Tablespoon grated, peeled fresh ginger
• 2 garlic cloves, minced
• 1/4 lb. fresh snow peas, trimmed and halved lengthwise
• 1/4 cup reduced sodium chicken broth
• 3 Tablespoons reduced sodium teriyaki sauce
• 1 tsp. grated orange zest

1. Heat a large nonstick skillet or wok over medium high heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan, then add half the pork. Stir fry until browned and cooked through, about 4 minutes. Transfer the pork to a plate with a slotted spoon. Repeat with the remaining pork.

Heat the remaining 2 teaspoons oil in the same skillet over medium high heat. Add the mushrooms and stir fry until they begin to soften, about 1 minute. Add the bell pepper, ginger and garlic; stir fry until slightly softened, about 2 minutes. Add the pork and snow peas; stir fry until the snow peas turn bright green, about 1 minute. Add the broth, teriyaki sauce, and orange zest; cook until the sauce thickens slightly and the vegetables are crisp tender, about 1 minute.


Prep: 15 minutes
Cook: Approx. 15 minutes
Serves: 4

Points value: 5